Fitness
Cape Pilates
Oct 27 2025
1 min read
Lisa Hennessy

Cape Pilates offers small, intimate Pilates classes focused on strength, mobility, and women’s health.

Each session blends fascia release, breathwork, and mindful movement tailored to the individual.

Hours:  Monday, Tuesday, Thursday, Friday & Sunday  
Phone:  0407838469

Address: 16 Beresford Drive, Cape Woolamai, 3925  

Website:  www.capepilates.com.au

Email: info@capepilates.com.au

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