As the winter chill sets in, Ambulance Victoria (AV) is calling on all Victorians to prepare for the colder months by looking after their health, checking in on vulnerable loved ones, and getting vaccinated against the flu and COVID-19.
With seasonal illnesses on the rise and colder temperatures increasing the risk of injury and illness - especially for older people - paramedics are encouraging the community to take some simple steps now to stay safe and well.
AV Executive Director Regional Operations Danielle North said winter can bring extra health risks, particularly for older people and those living on their own.
"Simple things like a fall in the bathroom or a faulty heater can quickly become serious," Ms North said.
"Now's the time to check that your heating is safe, that rugs and cords aren't trip hazards, and that walkways are clear and well-lit. A few small steps can make a big difference."
Ms North said vaccination remains one of the most important ways to protect against seasonal illnesses and encouraged Victorians to do their part to ensure AV's highly skilled paramedics and first responders were available for patients most in need.
"There are many options people can access when they need timely medical care and health advice but don't need an emergency ambulance, including the Victorian Virtual Emergency Department and Urgent Care Clinics," she said.
"We know demand on our hard-working paramedics and first responders will rise as we head into winter and we tend to see a surge in respiratory illnesses like flu and COVID-19.
"Getting vaccinated is still the best protection - and there's still time.
"That's why we urge Victorians to book in their annual flu vaccination, keep regular check-ups with your GP or specialist and stay home if unwell - we can all help to protect ourselves and people most at risk in the community."
Know your options before calling Triple Zero (000)
Victorians are reminded that for non-urgent health concerns, there are trusted services available:
* Victorian Virtual Emergency Department (VVED) - 24/7 access to emergency doctors and nurses: www.vved.org.au
* Urgent Care Clinics - GP-led care for urgent but non-emergency issues: Better Health Channel
* NURSE-ON-CALL - Free advice from a registered nurse, 24/7: 1300 606 024
* Your GP or local pharmacist
"These services are a great first port of call and help save Triple Zero for genuine emergencies," Ms North said.
To learn more about staying healthy this winter and how to book your routine vaccinations, visit: www.betterhealth.vic.gov.au/stay-well-this-winter