Island Healing - open day
On January 14, Island Healing in Newhaven is throwing open the doors of its Wellbeing Studio and holding a special community open day.
The timing is perfect for everyone wanting to kick off the new year with a healthy start, those hoping to shake off the festive season indulgences, or looking for a way to balance their lives.
The open day includes free classes in yoga, Pilates, meditation and fitness, giving a taste of everything on offer at the studio.
Owner Jessie Thalas said most people know Island Healing provides massage and therapy services, but many would not be aware of the range of classes at the studio.
“I describe the studio as a place of wellbeing,” said Jessie.
“It’s a place where people can come and take care of themselves in a safe space. People know we do massage, but they might not think of us as a studio for movement and the mind.”
The open day includes free classes, great giveaways and a meet and greet with Island Healing staff, which includes Jessie, Dee Howard, Dominique Salerno, Annaliece Simonis, Sarah Jury, Chloe Smith and Cassie Craddock.
Six free 30 minute classes will run from 7.30am - 11.45am, including yoga, mat pilates, barre pilates, fitness and meditation.
